BLT with Grilled Chicken. But the real treat for keto dieters is the chain's burgers wrapped in collard greens. As with most sandwich and burger joints, you can go bunless or ask for a lettuce-wrapped version of one of Arby's sandwiches. The Shrimp 'n Parmesan Sirloin dresses up a tender cut of steak with buttery shrimp and Parmesan sauce for an inventive spin on surf 'n turf. How to order: "Unsweetened Peach Citrus White Tea with a splash of heavy cream, 2-4 pumps of sugar-free vanilla syrup, no water, and light ice. In N Out is a popular West Coast chain offering burgers, fries, and milkshakes. The company website provides detailed nutritional information, which helps take the guesswork out of ordering. It also gives you a full range of meats to choose from (steak, chicken, fishyou name it, they're all keto-friendly). Marcos Pizza is a nationwide pizza delivery chain that offers a wide selection of specialty pizzas, subs, and salads. The best keto choices at the Cheesecake Factory require some customization, such as a Glamburger with no bun or a build-your-own omelet with all keto-friendly fillings like cheese, bacon, mushrooms, and spinach. The Cobb Salad with Salmon is another solid option. To keep your meal keto, choose a bowl or salad and load it up with low carb ingredients like meat, veggies, cheese, guacamole, and salsa. Fast-casual Chinese spot Panda Express might not be the first thing to come to your mind when you envision keto-friendly restaurants (hi, noodles, egg rolls, and fried rice). You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Plus, Qdoba offers low carb Mexican Cauliflower Mash as a substitute for rice. The gluten-free crust successfully mimics traditional wheat crusts and is made from a combination of cauliflower, mozzarella cheese, flaxseed, and eggs (via KetoConnect). Plus, Dig breaks down the nutritional information of its menu, which rotates on a seasonal basis, so you can always be sure your meal is made with the freshest ingredients. Keto-Friendly Pick: Seasonal Ingredient Salad with Grass-Fed Beef, Per serving: 750 calories, 48g fat, 59g carbs, 31g protein. Ostra- A Seafood Feast #5. Lastly (and possibly most importantly): Do your homework before you step into a restaurant. Gluten-Free Keto Friendly Places in Manchester, New Hampshire Last updated December 2022 Sort By 1. In fact, one egg contains less than 1 gram of carbs. The sides leave something to be desired, but the menu does have celery and carrot sticks. Here are 12 fast foods you can eat on a low carb diet. The key is to keep meals simple and skip any of the starchy sides like potatoes and fries. Give the protein-style Cheeseburger with Onion a whirl. Lettuce-wrapped burgers are a delicious alternative to carb-loaded buns, be it's totally understandable if you're looking to mix things up. The Mini Skillet Bowl is a solid choice if you swap out the potatoes for marinated steak. Topped with shredded cheese & tortilla strips. Here you can choose from various meat, vegetarian, and fish-based dishes. Or just want to see places that have Keto friendly foods near by? And youre always better off avoiding glazed foods, as that probably equates to a lot of sugar. And for a dose of healthy fats, add pesto or lemon butter. Served with parmesan garlic broccoli. You can get a side of house or Caesar salad with no croutons, steamed vegetables, green beans, grilled asparagus, or sauted mushrooms to keep the carbs low. The Pollo Fit Menu features three keto-friendly menu items: Ingredients: high fiber tortilla, chicken, avocado, cheese, salsa, cabbage, salad greens, and cilantro dressing. Brazilian steakhouses offer a unique dining experience in which you can enjoy a salad bar, several side dishes, and unlimited amounts of meat carved right at your table. The Preach Cafe is one of the few cafes that offer keto in the Bondi region. However, you can also order its SkinnyLicious Grilled Salmon entre as is. Table Of Contents #1. 40 Most Keto-Friendly Chain Restaurants That Won't Break The Bank. The Chicken & Bacon Ranch boasts the perfect fat-to-protein ratio. Address: 2433 161A Street, Surrey Phone: 604-757-6978 Address: 701 Park Royal North, West Vancouver Phone: 604-800-5329 Facebook | Instagram ADVERTISEMENT Pacific Poke pacificpokeofficial Obviously, any of the steaks are fair game. Chickadee- Chic Mediterranean Spot #3. All rights reserved. Bonus: Most menu items can be topped with olive oil, which is a very healthy fat. "Their burgers contain no antibiotics, steroids, or growth hormones and since the keto lifestyle can be a bit heavy in animal products it is key to choose the highest quality to avoid environmental toxins. Address: 85 Willsmere Rd, Kew Vic 3101 Open Hours: Monday - Friday 9:30am -3:30pm Saturday 9:30am - 3pm Closed on Sunday and public holidays Website: https://www.theburgerblock.com/ The casual dining restaurant Ruby Tuesday is a keto dieter's paradise since many of the dishes rely on dried herbs and spices as opposed to breaded or fried ingredients. The Rotisserie Prime Rib with a side of Steamed Vegetables is the perfect mix of veg, protein, and fat, making it a flavorful keto meal you wont feel guilty about ordering. The flavorful Keto Salad Bowl features lettuce, carnitas, red chili salsa, Monterey jack cheese, and guacamole. She suggests asking for dishes to be served plain or with the dressing on the side. BurgerFi offers burgers and fries, but its a bit more upscale than your everyday fast food experience. With decades of experience as a health, wellness, and fitness journalist, Leah Groth has one mission: To help you become the healthiest version of yourself. Contact Number: +44 20 4580 1253 (Brewer St location) Website: https://chilango.co.uk/ Business Hours: Depending on location Enjoy the taste of fresh and delightful Mexican flavors in Chilango. You can easily order two courses and enjoy your night out at Seasons 52: The Grilled Shrimp and Avocado is full of protein and healthy fat, while the Steak Salad gives you all the greens you need, along with an olive oil-based dressing. Grilled Chicken Cobb Salad: 670 calories, 42g total fat (14g saturated fat), 1,130mg sodium, 14g carbs, 8g fiber, 5g sugar, 61g protein, BBQ Bacon and Cheese Burger (with bun): 1,160 calories, 69g total fat (27g saturated fat), 2,210mg sodium, 70g carbs, 6g fiber, 24g sugar, 62g protein, .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}What To Know About Pilates And Weight Loss, 29 Vegetarian Keto Recipes That Are *So* Delish, 18 Keto Smoothies That Legit Taste Like Milkshakes, Easy Keto Side Dishes For Every Taste Bud. Roast Chicken Salad: 250 calories, 14 g fat (7 g saturated fat), 690 mg sodium, 8 g carbs, 3 g fiber, 4 g sugar, 25 g protein. For example, the Smoked Bacon Brisket Burger (sans bun) at Smashburger is especially mouthwatering, featuring a mountain of fatty brisket, smoked aged cheddar cheese, applewood smoked bacon, and pickles. You can also modify the Grand Slam entre by skipping the pancakes and upping the eggs and bacon. Burgers aren't out of the question, either. Swap the above toppings with mayo, salsa, fried egg, avocado, mustard, lettuce, ranch dressing, onions or tomato to cut back on carbs and add extra fat to your meal. We rely on our wood-fire grill to infuse our signature smoky flavor in all of our Steak & Chops dishes, which are prepared with Mr. Cs Grill Baste, olive oil and herbs. Fast-casual restaurant chain Yard House is a great place to score lots of scrumptious keto-friendly dishes. Try this today: If youre at a restaurant not listed above and stumped about what to order, heres an easy guide: Most restaurants offer at least one of these options so that you can dine keto with ease. The Jamaican Chicken Wings alongside a cup of Bahamian Seafood Chowder is a great option thats super low-carb, delicious, and filling. Delivery & Pickup Options - 696 reviews of KC's Rib Shack "KC's is a great little place on second street, perfect for grabbing a huge plate of ribs an gorging. Drizzle olive oil and pesto on top for an extra dose of keta-approved healthy fats. The Keto Salad Bowl option at Chipotle is basically a keto dieter's dream. Penny's Place 1 rating 1015 Main St, Manchester, CT 06040 $ Cafe No GF Menu GF menu options include: Bread/Buns, Breakfast Sandwiches 3. BDs Mongolian Grill is a chain of Asian restaurants based on the Mongolian BBQ concept in which you choose the ingredients you want and the cooks prepare a custom stir-fry for you. The apple BBQ sauce is a great, and the ribs while not terrible smoky have a good dry-rub that makes you just want to keep eating. Just keep in mind that a lot of the time you'll have to exercise a little creativity and ask your server to nix certain non-keto ingredients from your order. Sides are good, but I don;t recall any of the normal southern BBQ type sides being around. Spoiler alert: The fast -food chain's famous breaded chicken isn't included, but their grilled chicken options are just as delicious and totally keto-friendly. Also, you can add extra butter or olive oil to keep fat high. Hearst Magazine Media, Inc. All Rights Reserved. There are 50 Hormel pepperoni slices in the two pouches provided. The best keto option is the traditional wings, which are carb-free when plain. Feel free to indulge in the breakfast menu, too, such as the chain's sausage, egg, and cheese McMuffin sandwiches just do so without the English muffin. The company offers zucchini noodles, too, so several of its dishes can be customized for keto. Still a little daunted as the thought of eating out on keto? If you've stumbled accross this website, you might already know what keto is. While its dishes are often carb-heavy, you can always ask to replace the pasta with a large portion of broccoli beneath the sauce and protein. Texas de Brazil is a popular Brazilian steakhouse. Choose steamed broccoli or asparagus as a side to cut down on carbs. What's more, keto dieters can load up on foods typically forbidden in other diets, like cheese, red meat, and even butter. Life Alive- Fast Casual Healthy Eatery #6. Garlic Peppercorn Sirloin with Broccoli and Zucchini: 525 calories, 40 g fat (11 g saturated fat), 1830 mg sodium, 11 g carbs, 4 g fiber, 3 g sugar, 47 g protein. Its menu features a variety of veggies and proteins, making it easy to customize a keto-friendly meal. Start your meal with Charred Cauliflower or Roasted Brussel Sprouts, which you can top with kale salad dressing. Find a Keto Friendly Place in Manchester. BJs Restaurant and Brewhouse is a sit-down restaurant with an attached bar that serves pizzas, burgers, salads, and other classic American entres. Jamaican Chicken Wings: 780 calories, 53 g fat (16 g saturated fat), 2640 mg sodium, 9 g carbs, 0 g fiber, 9 g sugar, 66 g protein, Bahamian Seafood Chowder: 230 calories, 21 g fat (13 g saturated fat), 630 mg sodium, 7 g carbs, 1< g fiber, 3 g sugar, 5 g protein. What to Order [ *] 1646 Victoria Park Avenue, North York, ON. In-N-Out Burger has amassed a cult-like following for its juicy burger patties, and there's no reason keto dieters can't enjoy this burger joint, too. If you aren't feeling the breakfast options, go with a sirloin steak or wild-caught Alaska salmon. Typical burger meals from fast-food restaurants are high in carbs due to their buns. At first glance, Chinese food may seem out of the question on the keto diet (hi, rice and noodles!). You can also dig into the Grilled Chicken Salad or the Sausage, Egg n' Cheese Breakfast Bowl (no hash browns) with zero guilt. Here is everything you need to know about these. Houlihan's also serves up fat-rich veggies like mashed cauliflower, along with tasty greens like green beans and broccoli. Any of the steaks are fair game, such as the Slow-Roasted Prime Rib or the Ribeye but opt for smaller cuts. You can also add spinach and a drizzle of olive oil for an extra punch of nutrients. To up your keto-approved fat, add a dollop of olive oil or butter. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. Outback also offers entre salads that can be made keto-friendly with some modifications. Just skip the BBQ sauce for a truly low-carb meal. Romaine, Parmesan, croutons & Caesar dressing. Now, here are 10 keto-friendly restaurant menu items if you're looking for high-fat, low-carb options. Jimmy Johns is a popular sandwich shop offering a variety of sub sandwiches and wraps, plus chips, pickles, and cookies. "Choose a single or double beef patty, skip the bun, add your favorite cheese and top with Smash Sauce, avocado, lettuce, pickles, onions and mushrooms," Whittel suggests. [Ed. Choosing a keto breakfast option at a fast-food restaurant doesn't have to be difficult. Okay, yes, the noodles and rice found on many Chinese restaurant menus may not fit into a keto diet, but theres still a way to get your fix sans carbs. Ask for Stevia if you're looking for extra sweetness. The company uses high quality grass fed, corn finished beef and makes its own sauces in house. Keto-Friendly Choice: Green Goddess Cobb Salad with Chicken, Per serving: 550 calories, 32g fat, 25g carbs, 43g protein. With WW And Walking, How To Lose Weight Fast Safely And Naturally. Buffalo Wild Wings is a casual sports bar chain that serves up wings, burgers, appetizers, sandwiches, and wraps. Here are some keto-friendly options from their menu: Smoked Pork Gumbo (with heritage hog, okra, andouille) Cured Soup Of The Day (with cheddar cheese, cream of broccoli) Fried Oyster Salad (with Benton's bacon, little gem lettuce, smoked tomato dressing, avocado) Wurst Case Scenario (with duck egg, lap Cheong sausage, sweet potato hash). Chang's, you can make it work if you look for low-carb options among the appetizers and sides. Note that BDs doesnt share fiber information on its website, so net carbs cant be calculated. Filet Mignon: 420 calories, 22g total fat (11g saturated fat), 1,170 mg sodium, 26g carbs, 3g fiber, 2g sugar, 31g protein, Broccoli: 40 calories, 0g fat, 220mg sodium, 8g carbs, 3g fiber, 2g sugar, 3g protein, Salmon New Orleans (half-portion): 570 calories, 37g total fat (8g saturated fat), 1,060mg sodium, 10g carbs, 2g fiber, 3g sugar, 45g protein. In other words, skip the tortilla shell, rice, and beans. Some of the best keto friendly restaurants near me are: What are the most reviewed keto friendly restaurants near me? The Burger Block is an Asian fusion burger keto cafe with a variety of low carb refined sugar-free meals. You'll be hard-pressed to find a meal that doesn't ignite your taste buds on Yard House's extensive menu. The grilled salmon, served with mixed veggies, is your best bet. Chipotle 4 ratings 99 S River Rd #1, Bedford, NH 03110 But at P.F. The Caesar salad (minus croutons) pairs well with the rotisserie chicken as well. Springbone Kitchen (new York, Ny) There's a bunch of keto-friendly main dishes, but there's one side you can't miss: the turmeric cauliflower rice. If seafood isn't your thing, the Filet Mignon is sure to ignite your taste buds. Guacamole, sour cream, pico, salsa & shredded cheese included on the side. Here's the catch: You might have to go "off-menu" to find exactly what you're looking for. Ancho Chile Ranch Dressing (3 net carbs) Thankfully, there are heaps of keto-friendly meals at popular restaurants, but it helps to do your research ahead of time. Steer clear of the "Get Fit" smoothies, which aren't as keto-friendly as they might sound. True Food Kitchen is Aristotelous' number one pick when it comes to getting the healthiest keto-friendly dishes. Some keto-friendly and vegetarian Indian food options include egg curry and paneer makhani. Ingredients: chicken or steak, plus lettuce, salsa, cheese, and guacamole. What's more, the American restaurant boasts a diverse menu, so you'll have tons of options to pick from. Although known for its pancakes, IHOP makes excellent low carb omelets that are ideal for keto. There's a lot to like about a low-carb, moderate-protein, and high-fat diet like keto. Caroline's Healthy Eatery An American casual and cozy place offering a separate keto menu featuring healthy dishes that are 100% Gluten Free and 100% Sugar Free. 140 calories per serving of 15 slices You can even score less common meats like bison. Give their Grilled Nuggets a whirl. Steak 'n Shake is happy to customize its high-protein steakburgers for keto diners by serving them bunless or wrapped in lettuce. Popeyes is a Louisiana-based fried chicken spot that makes fried chicken, seafood, and sides with a Cajun twist. The Hormel Original Pepperoni Slices make for a fun snack eaten on their own. Back to other Keto friendly cities in Connecticut. On the flip side, being on the keto diet gives you freedom to eat cheesy, creamy sauces. The Grilled Atlantic Salmon is your best bet, which only has 3 grams of carbs. So, how do you know which restaurants will have keto-friendly options for you to dig into guilt-free? The butter-dipped crab legs are also a savory choice. If you want to lower your carb intake even more, nix the special sauce and replace it with a low-carb sauce option like mustard instead. Grilled chicken breasts topped with fresh tomatoes, mozzarella, basil pesto and a lemon garlic sauce. Its Smoked Brisket Keto Bowl is a great option, but you can also make your own keto-friendly bowl or salad using any available meats, cheese, salsas, and veggies. It's also best to ask for dressing on the side with this one. Its fajitas are a solid option for people on keto. "Olive oil is an incredibly healthy fat! Any steakhouse is a great option for the keto diet, "just be sure to sub out the potato or other starchy sides for steamed veggies or a side salad," advises Whittel. Additionally, you can take advantage of a few tips for keto-friendly fast food.