test 400 deca dbol cycle test 400 deca dbol cycle

As such it can be stacked with other steroids for either bulking or cutting. I was going to do 400 test/300 deca/ 30mg dbol a day cpr the first 4 weeks. Cmo finaliz la negociacin con Messi, las otras ofertas que tiene y la frase sobre el fichaje de Agero: 5 temas claves que explic Joan Laporta, Por qu la FDA apura la autorizacin en pacientes inmunodeprimidos de la tercera dosis de la vacuna contra el COVID-19, Coronavirus: Argentina super los 5 millones de contagios y los 107 mil muertos, Primate ms pequeo del mundo: fue descubierta en Ecuador una nueva especie. 1 One of the top-rated brands that has been doing amazingly well is Crazy Bulk. Testosterone Enanthate is effective both on its own in a cycle and when stacked with other anabolic compounds. Por otro lado, a casi un ao de ser convocados por el gobierno, los integrantes del GACH tambin coincidieron en que deben seguir asesorando en sus respectivos temas al Poder Ejecutivo: El planteo es seguir aportando todo lo que se pueda, seal al respecto alguien que particip de la reunin en declaraciones a El Pas. (It translates to 330 mg but you can round it off to the nearest hundred). Slightly. Expect pharma grade to cost a lot more than underground lab sourced Testosterone enanthate. What youll need is 1x10ml (250mg/ml) bottle of Testosterone Enanthate or Testosterone Cypionate. Spanning the entire 12 weeks is Testosterone Enanthate at 500mg weekly which is considered a very effective dose for any user level, and Deca-Durabolin at 400mg per week. Dekka and Somatropinne HGH stack is specially designed to help gain muscle mass. If you start extending your cycles or start taking abnormally large amounts of Deca then your side-effects will increase in number and/or intensity. Side effects should be easily mitigated at this dose and a beginner will gain an insight into the effects of Testosterone Enanthate on the body during this first cycle. This cycle can be used for gaining muscle and increasing strength. One of the major complications that can arise as a result of using Sustanon/ testosterone shots is that it can either suppress or completely shut down testosterone production in your body. Also lets find out whether stacking a particular steroid with Deca is going to be worth it or not.. Deca stacked with Anadrol is a popular combination, particularly off-season. Working out MTWTSa. It is also a good idea to use supplements to raise endogenous testosterone production both during and after a cycle of Deca. This is a popular stack or cycle among bodybuilders who know how to do steroids well. Even though there are a couple of brands selling legal steroids, Decaduro is one that can help you get amazing results. In this cycle, you are required to include Deca Durabolin (400 mg) per week with Sustanon 250 (500 mg) per week with Dianabol (30 mg) per day. Further researchalso pointed out that the steroid can help improve body mass and increase appetites in patients undergoing treatment for HIV. That role goes to the very powerful Trenbolone Enanthate which is an advanced level steroid only and never recommended for beginners. Do you want to transform your body? The best alternative is to try and use legal alternatives to these steroids which have already made a mark in the bodybuilding industry with a large number of bodybuilders, both advanced and beginners using them to achieve their goals without fearing any adverse or ill effects on their health. A 12 week beginner cycle dosed at 250mg to 500mg weekly provides an excellent introduction for the beginner by using the safest steroid in testosterone. WebDeca increases procollagen synthesis, so your joints will benefit from this cycle. Want to read about Testosterone, Deca Durabolin and Dianabol Cycles on our forums? Heres a short summary of the pros and cons of Anadrol: Anadrol is quite powerful but it can have a lot of side effects. Some typical deca cycles are listed below: Beginners Cycle Under this cycle, it is recommended that you Deca Durabolin (200mg) per week with Testosterone Cypionate (150mg) per week with Winstrol (50mg) per day. The side effects that a user experiences depends upon the dosage taken as well the time period for which it is consumed. What I would suggest is that you use natural testosterone supplements that are formulated with organic or natural ingredients and do not have any side effects. How severe these are for you will greatly depend on your genetics. More seriously, Anadrol use may carry an increased likelihood of developing cancer. Deca Durabolin, also known as Nandrolone, is one of the most popular anabolic steroids on the market. After your first testosterone only cycle, you may decide you are ready to bulk up during your next cycle. Testogen can help you get amazing results from your workouts. Cycles and Dosages. By recognizing how Deca Durabolin works, it is possible to choose other products to stack with and that way to enhance the benefits while mitigating some of the risk factors. Assuming diet is clean and consistent, and training is intense, a first time user can have great success with testosterone on its own. When you take these steroids, the concentration increases. Deca for 10 weeks will be slightly better than deca for 0 weeks. It has a half-life of 6-12 days but it can be detected in the system for as long as 18 months. Liver toxicity is relatively mild and while it is suppressive, this is also more minor compared with many other steroids. Heres a short summary of the pros and cons of Halotestin. It has the exact same effects that testosterone has on the body; this includes increased hair growth, red blood cell count and increased muscle formation. I'm 32 years old, 6'4" 233 pounds. YOUR COUPON WILL BE AUTOMATICALLY APPLIED DURING CHECKOUT, CLICK HERE TO APPLY YOUR DISCOUNT AUTOMATICALLY, USE CODE SAVE40 FOR 40% OFF SINGLES He has trained many bros in the community and helped guys iron out their cycles. Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device. How to Recover Testosterone After a Deca Cycle? Remember, back in those days bodybuilders did not have access to aromatase inhibitors, so they had to rely on luck, diet, and smarts in order to avoid getting estrogenic side effects. It is the perfect choice for hardgainers as well as for advanced bodybuilders who want to scale their results to new heights. There are various Deca Stacks that you can try. However, theres no escaping from the side-effects of Deca or any other Anabolic steroid. This means youll need a cycle length of at least 12 weeks to get the maximum benefit of testosterone enanthate, with some users extending this right up to 16 weeks. In addition, keeping letrozole on hand in case of emergency is a wise thing to do. If you have big budget you can certainly go for this one and you should have it for at least 3 months for best results. Virilization (Development of Male Sexual Characteristics). In the final two weeks (weeks 15 and 16) you increase your dose of Trenbolone to 200mg/eod and continue with the same doses of propionate, Arimidex and HGH as you did for week 13 and 14. Furthermore, it is responsible for the growth and maintenance of primary and secondary sexual characteristics in males (hair growth on body, sperm production, and deepening of the voice). Here are the most recommended Deca Stacks that combine Decaduro with other legal steroids for quick and fast results from your workouts. While on a PCT you might not need to gym as vigorously as you do when on a steroid cycle. display: none !important; Bulking Stack is the most popular stack from Crazy Bulk and as the name suggests, it is great for a bulking or muscle gaining cycle. If you choose to run a cycle that includes deca then expect to go on trt after. As a matter of fact, it is nicknamed as King of the Strength Steroids while implies it can give you incredible strength and awesome pumps. In other words, it gives you more power and strength to lift weights. I recommend aromasin at 10-12.5mg EOD to keep the side effects to a minimum. Finally, those preparing for a contest or photo shoot need to be 'shredded' and vascular, so they will not like their smooth results from this stack either. In fact, it can take 6-7 weeks to finally rid your body of active steroid, so you will keep making gains and feeling good even 4-5 weeks after your last injection. D-Bal creates an anabolic environment in your body promoting protein synthesis and nitrogen retention, laying ground for maximum muscle growth in the process. It is an oral steroid that was developed specifically for performance enhancement. There are multiple ways to use Deca, many prefer injections because the effects are much quicker, however you can use tablets also without much difference. eight Most of this will be lean muscle mass. Decaduro from Crazy Bulk mimics Deca Durabolin and it is formulated with all-natural ingredients. SBulk is a powerful testosterone booster that helps keep your testosterone levels naturally boosted so that you have more strength to train harder in the gym resulting in quick and massive muscle growth. The cycle lasts for 12 weeks in the And 600mg test a week and 400mg deca. Ashawagandha is included in D-Bal for precisely this reason. However, for optimal results you have to eat a caloric surplus and train consistently to see the results you are looking for. Its for a time when you desperately need to cut body mass. Even though Deca does not aromatizes as readily as Dianabol, it undergoes progestin activity and thus, it can produce side effects that are similar to those of Dianabol to a great extent. Please enter your username or email address. In addition, you will need a full post cycle therapy (PCT) after this cycle - try the Perfect PCT. This means either a SERM or Aromatase Inhibitor (AI). Deca Durabolin Cycles All anabolic steroids are used according to cycles. (dbol, danabol, dianabol, anabol, etc.). Im on TRT, so Im always skeptical of whether or not products intended to boost testosterone levels even work for me at all. So buying Testosterone Enanthate on the black market is the only way to get your hands on it, and this comes with the risks of quality assurance and contamination. You will inject once a week for 8 weeks with the following weekly dosages: 125mg/250mg/375mg/500mg/500mg/375mg/250mg/125mg (each is per week). Wait 2 full weeks after your last injection and use 50mg/day Clomid for 3 weeks. Usually, Deca is cycled for 8-12 weeks. 600mg test and 400 deca for 12 weeks. In the long run, for as long as youre using Deca Durabolin, theres going to be no difference in muscle mass gains. Heres a short summary of the pros and cons of Equipoise: Since both of these steroids are quite similar in nature, their stacking is not generally recommended. If you dont then your side-effects will increase in intensity the longer you extend the cycle. Dianabol carries estrogenic side effects however and so should only be used while bulking due to the risk of increased water retention. It also improves ammonium uptake in the muscles and stimulates the appetite. Dianabol - Dbol is the perfect addition to this cycle. Then try these 100% legal steroid alternatives and take your workouts to the next level! Testo Max is one of the most powerful testosterone boosters on the market that is specifically targeted at bodybuilders who want to take their workouts to a completely another level. + If its cutting effects that youre most interested in, then Winstrol will be an appealing option. Register on Evo Forums and Post your question, over 100,000 members ready to help. As with any steroid, understanding the precise mechanisms is important in order to ensure you are able to get the very most out of its use. This is exactly what Decaduro does. Here are some authentic before and after pics of guys who have used Bulking Stack from Crazy Bulk consisting of legal alternatives for test, dbol, and deca along with tren: As discussed above, one of the most severe implications of a Test, Deca and Dbol Cycle is that it can completely shut down your testosterone production. These are oral supplements and no painful injections are involved. The higher the dosage, the greater the estrogen related effects will be. Deca increases rate of aromatization so dbol aromatizes more when combined with Deca, Deca also aromatizes a bit on its own. So, a deca 300 cycle is effective for this purpose. For best results, it is recommended that you try this stack for at least 8 weeks. In addition to this, it also shoots up red blood cell production resulting in increased oxygen flow to the muscles during workout. Since no one knows how the steroid will affect the body, its suggested that you successively increase your dosage to see what suits you best. In short, any form of testosterone will stack well with Deca and the choice really comes down to your preferred ester and the impact that will have on the half-life. This is why they turned to deca durabolin over testosterone. Those that have trouble with appetite and want to bulk will enjoy this cycle. There are no two ways about it. Spanning the entire 12 weeks is Testosterone Enanthate at 500mg weekly which is considered a very effective dose for any user level, and Deca-Durabolin at Yet another side effect is that a drop in your T-levels can lead to depression too. Regarding the dosage of testosterone, typically it starts at 400 milligrams (mgs) per week, with some individuals choosing to run a lower or a higher dose (200mgs +/-). This stack combines not 4 but 6 legal steroids to ensure massive bulking without side effects or PCT! It is the first steroid that came into inception and is still being used (even though illegally) to gain muscle. Matt Ashlar is a full time dad and an amazing bodybuilder. What might happen during Post Cycle Therapy? In addition to the excellent performance and physique enhancements that Testosterone Enanthate is capable of helping you achieve, you can also expect to see the added benefits that come with using testosterone and maintaining a high level of the hormone; in particular your mental and sexual health should see improvements during this time. Even though these steroids are perfect for bulking they have serious side effects. With over 116,000 satisfied customers in 134+ countries, Testogen is a testosterone booster that is made up of 100% natural ingredients that can stimulate natural testosterone production in your body. If you have hair loss in the family, this steroid can speed up the onset of male pattern baldness. Halotestin is also less versatile and is very specifically a choice for cutting only. However, you dont have to worry about and still be able to gain incredible strength with Decaduro, which mimics Deca Durabolin without any of its negative or adverse effects. These statements have not been evaluated by the Food and Drug Administration. = What it means is that it can help you gain high-quality lean muscle. Your PCT consist of 2 weeks off cycle to allow the hormones to clear your system. Bulking Stack from Crazy Bulk Get Jacked Fast, 3. Furthermore, since dianabol is liver toxic, you should run a liver support supplement for the first 4-6 weeks of the cycle. As a matter of fact, there are certain drugs that you should take through the cycle to mitigate the side effects of various steroids included in your cycle. When it comes to anabolic steroids, the highest risk for damage to the liver is with oral steroids of which many are severely liver toxic. These are usually easy to control with the use of an aromatase inhibitor such as aromasin. He has over 10 years of experience in bodybuilding, fitness, TRT and sarms. Thus, it is important to remember that a portion of these gains will be muscle, but also a large amount will be water and body fat. Ever since then athletes and bodybuilders have been using it to help improve their athletic performances and the effectiveness of their workouts. And now you know! For this intermediate cycle youll need a 3x10ml (250mg/ml) bottles of Test Enanthate or Cypionate, 100x10mg (200x5mg) Dbol tabs and 3x10ml (150mg/ml) bottles of Deca. This makes the body think that it doesnt need natural testosterone and stops producing it altogether. And as ever, lesser doses also mean lesser results. Another important benefit of Decaduro is that it helps step up red blood cell production in your body which is directly responsible for delivering more oxygen to your muscles during workout. This cycle should last for 8 weeks and not any more than that. Best PCT for Test Cycle to Restore Testosterone. He has been a personal trainer and writer for the last 10 years with over 1000 articles written. I have also worked as a gym instructor for 8 years now and have extensive experience in both bodybuilding and weight loss. But for the vast majority of cases, testosterone should always be used in conjunction with Deca, regardless of this fact. A half-life of 6-12 days also means that you dont have to take deca shots or injections as frequently as some of the other steroids. In other words, it can be stacked with a lot of steroids for faster and better results. In this regard, you have plenty of options including Testosterone Cypionate, Enanthate, Propionate, Suspension etc. The first thing I would do is exchange dboland decafor tren. You can expect to wait at least four to six weeks until you start noticing positive changes in a testosterone enanthate cycle. Gynecomastia treatment: can Raloxifene be a success? Mass Stack from Brutal Force not only consists of legal alternatives to Test, Deca, and Dbol but also has a legal HGH supplement in it. During this period, Testosterone enanthate and steroids such as Winstrol or Dianabol can also be combined with it. Testosterone Enanthate is the most popular ester variant of the testosterone steroid. six weeks 1-4 dbol 50 mg a day weeks 1-10 deca 400 mg a week (200 x 2) weeks 1-12 Test e or c 500 mg a week (250 x 2) I have Armidex at probably .5 to 1 mg every third day. For weeks 1-8, you take 250mg/eod of Enanthate, 200mg/week of Deca, 4iu/ed of. It speeds up recovery so that your body is ready again to face another grueling workout session. Want to read about Testosterone and Dbol on our forums? Testosterone is a steroid that can be used for both bulking as well as cutting. However, it is important to be aware of the side effects and the PCT that you would need once you are done with this cycle. Or Exchange dbol for anavar, lower your test and keep your deca. To experience the anabolic properties, a deca durabolin dosage of 200 to 300 mg per week is effective. As a general rule, you ought to take 2 milligrams of Deca pound of your lean body weight. Usually, proviron is a good compound for solving the issue, but in this precise case testosterone will be sufficient. An exception is if you plan to use this steroid as a testosterone replacement while using other steroids, in which case you can get by with a once weekly injection at a low dosage of 100mg per week. Unlike stacking with pure testosterone, however, this wont have the unfortunate side effect of increasing suppression in the long term. There are steroids that have quite serious side effects. check out these threads: Do you have Testosterone and Dbol questions? However, it is important to remember that testosterone aromatizes heavily into estrogen once it is injected. Opinions please. .hide-if-no-js { Authors Note: The following guide is based on my personal experience and does NOT promote the illegal use of steroids (PEDs). One of the big drawbacks of Deca is that it has to at least be stacked with some form of testosterone which results in complicated and painful injections and hormone management. Therefore, expect mood to go up, an increase in libido, and extreme motivation. A first-time cycle (like this .hide-if-no-js { While all these stacks carry different benefits and weaknesses, there are two substances that stand out as the best choices for combing with Deca Durabolin. D-Bal also includes MSM to reduce muscle soreness after a workout. Those who want to powerlift and who have a history of joint discomfort (although you should. }, Steve Smi (Also known as Steve Smith), has over 12 years of experience in the bodybuilding and fitness industry. When you take steroids like Deca, youre increasing the concentration of testosterone or similar chemicals in the body. If you dont, you can lose all of the gains youve made during the cycle and/or develop side-effects like gynecomastia, erectile dysfunction and other conditions. This stack is slightly expensive as compared to Bulking Stack from Crazy Bulk or Crazy Mass. The reason for this is that we already have a kick-starting oral compound (dbol), and deca durabolin is also a long acting ester, so choosing testosterone with a long ester will help us keep injections to a minimum. He's a true PhD in our industry. It may help you gain lean muscle without any bloating. In addition to this, it may also help improve the condition of your joints. Research actually found that Deca Durabolin can significantly improve lean muscle mass development and improves body functionality when used in controlled amounts. This is why you need to take medication to keep your hormone levels balanced, produce enough testosterone to keep functioning normally. Which effects are expressed most strongly often comes down to the steroids you stack with! Those in competitive sport must check the ingredients carefully before having it. Getting back to PCT, two of the most common drugs taken to get your testosterone production started include Nolvadex and Clomid. }. Doing 20mg dbol every day first 6 weeks. I don't claim to know everything, what I talk about here is something I've done. STARTING A CYCLE? Hyaluronic acid in D-Bal is great for speeding up bone and tendon healing. STACK50 FOR 50% OFF STACKS, USE CODE SAVE20 FOR 20% OFF SINGLES Week 1-10 500mg per week Test Enanthate, (PCT) Week 13-15 50mg per day Clomid (Clomiphene Citrate), Week 1-10 500mg per week Testosterone Enanthate, Weeks 1-15 300mg per week Deca, 500mg per week Test E, Week 1-12 500mg per week Test E (2x250mg/week i.e. In addition to this, they also stock substitutes for Winstrol, Anavarin, Anadrol and other usual steroids. I've run this cycle before in the past, as long as you keep your diet and AI (swap out the arimidex with aromasin) you should be fine. So, if you tip 165 pounds on the scales, you can try about 300 mg per week. This not only saves you from the daily pain of injecting yourself with needles but also happens to be less expensive. Deca also is excellent for strength gains, so having strong joints to match your strength is a good thing. This is a particularly common combination with the similarly popular Deca. Women begin to experience body mass gains at 200-400mg of Deca a week and even though the side-effects are usually less intense for women on Deca, they can still be severe. Top writer for 2019 Fitness rated. HGH.com is another US brand that is known for its high quality and premium bodybuilding supplements. I have covered some of the top testosterone cycles in a separate article and you may check them here. It also depends on how long youve been using steroids for and your response to using it. Athletes, in particular, use the steroid to help improve their recovery from injuries, manage their joint pain and increase the intensity of their workouts. There is much debate on what the most effective Deca Durabolin cycles are. It increases VO2 max (maximizes oxygen uptake) so that your muscles do not get fatigued easily. Trenbolone can be stacked with Deca Durabolin for enhanced muscle hardening effects. A realistic expectation of lean muscle mass gain is around 7-15 pounds by the end of the cycle. In addition to this, it also helps increase red blood cell production in your body so that more oxygen can flow to the muscle during workout, amping up your power and speed up recovery. In this cycle, you are required to include Deca Durabolin (400 mg) per week with Dbol users may experience wet gains and have a puffy look due to water retention from high estrogen. Deca Durabolin is an immensely effective Anabolic Steroid that has been used by athletes and bodybuilders alike to enhance their performance. Due to its versatility, testosterone is known as the perfect 'base of a steroid stack'. More oxygen means more power and stamina to workout as well as delayed fatigue. One of the reasons for such a difficult ending of the cycle is that the long esters can linger for many more weeks than you expect. That will make you look more aesthetically pleasing, solid, cut and your abs will pop out. Now, testosterone is not just important for gaining muscle. Deca Durabolin is a form of synthetic testosterone. Low doses as prescribed by a doctor are sometimes used to treat certain breast cancers in women. display: none !important; Sustanon Dosage 500mg per week. Decaduro (Deca Durabolin/ Nandrolone Decanoate alternative). D-Bal It mimics Dianabol or methandrostenolone, which is known as the Granddaddy of all steroids. It will give you the best chance at full recovery, and you'll be able to keep as much of the gains as possible. Steroids & Fertility: can steroids affect male fertility? This is yet another stack from HGH.com that consists of Dbol and Deca alternatives along with a powerful bulking supplement (Roid X Juice). Likely will increase deca to 500 if no big sides are noticed. Intermediate Cycle This cycle is a classic muscle builder or weight gainer. Thats because Anadrol does not have a strong affinity for androgen receptors and instead works by enhancing protein synthesis. 2. Deca Durabolin is a nandrolone based steroid (nandrolone decanoate) that has been widely used since the 60's because of its mild side effects and a much lower rate of aromatization when compared to testosterone. Moreover, there are cheaper options available that can help you get similar or even better results without being too expensive. It has no negative side effects and works by increasing appetite. The dosages for anabolic steroids depend on what your bodybuilding goals are. This stack also has Clenbutrol which is a 100% legal alternative to Clenbuterol that helps your body burn fat faster. HGH is supposed to be even more powerful than testosterone when it comes to gaining muscle. These are Winstrol and Testosterone, with Anavar and Dianabol also being popular choices. This clearly means that trenbolone is five times as powerful as testosterone. Results are achieved with this steroid by its positive effects on protein synthesis, nitrogen retention, boosting red blood cells, increasing the output of the highly anabolic Insulin-Like Growth Factor-1 (IGF-1) hormone, and reducing stress hormones that can bring about muscle catabolism. How to Pack on Muscle as Fast as Possible, Sustanon 350 Cycle, Dosage, Side Effects, & Alternatives, Ways to Stop Testosterone from Converting into Estrogen, Types of Trenbolone: Acetate, Enanthate, Parabolan and Tri Tren. Older Post Texas DECA W-9. Best Steroids for Mass Gain and Safe Alternatives, Dianabol (Dbol) Cycle The Best Options for Beginners and Advanced Users, 5 Equipoise Side Effects Youll Want to Avoid, What Is IGF-1, Its Benefits, and Possible Side Effects. Seek medical advice before starting any supplement regimen. Volvieron las protestas raciales tras otra muerte por la polica en EE.UU. Captcha:* * All rights reserved. Yet, it is a steroid and should not be taken lightly. This prevents Deca from converting into DHT and instead it is converted into dihydro nandrolone. For this purpose, many bodybuilders take drugs like Arimidex (0.5 mg) through the cycle along with Deca. Including tren cycle along with test, deca and dbol ensures even better results when it comes to bulking. Intermediate users can increase Testosterone Enanthate dosage up to 700mg weekly, with some advanced users increasing the dosage to 1000mg weekly as long as awareness of the much higher aromatizing side effects are taken into account. Side effects include nausea and sickness, as well as those associated with increase testosterone and estrogen. It goes without saying that testosterone enhancing is the topmost priority of all bodybuilders since testosterone is the primary male sex hormone and is responsible for controlling all muscle building processes in your body. I've heard masteron blends with Dbol real well. Well, let me just tell you that the skepticism I had at first is completely gone after experiencing the effects of Testo-Max. Both are ok to inject just once per week so they are convenient and very effective. Its all about how you use it and what other compounds you might stack it with. ABulk, (mimics Anadrol) puts your body into overdrive so that it can increase red cell production. Deca Durabolin can be used when cutting to some extent but generally, the point at which you would start using Masteron is the point at which you would probably be losing Deca in favor of other, more potent cutting agents. Therefore, any of those compounds can be injected just twice per week without any problem, and you can mix in deca durabolin in the same syringe with testosterone. This blog is for anyone who wants to start using Deca to increase the intensity of their workouts and increase their gains. Copyright 2022 SteroidCycle.org. I haven't decided the dosage yet but I have a There is no one-way in which steroids will affect your body; the effects depend on your sex, medical history, genetics, and various environmental factors. Trenbolone works by binding to the androgen receptors yet again. This method of stacking allows the dbol to start working rapidly to increase size and strength while the testosterone is building up to peak levels in the body. Uruguay: Sepa cmo es y a quin abarca el plan de refinanciacin de deudas de DGI con beneficios, Diferencias entre dosis, efectos adversos, tomar alcohol: dudas frecuentes sobre las vacunas.