More research is needed to clarify its effects on people. Are There Side Effects from Eating Jujube Fruit? Due to rich supply of antioxidants, overall, scientific studies show jujubes impressive ability to helpkill off tumor cells, making jujube fruit a potential cancer-fighting food. Currently, Kindbody today is the fertility benefits provider for 112 companies, covering more than 2.4 million lives. Jujube was regarded as one of the top-grade medicinal herbs that had functions of nourishing blood, increasing sleep quality and improving the digestive system. Furthermore, animal and test-tube studies indicate that it may improve memory and help protect brain cells from damage by nerve-destroying compounds (4). In: StatPearls. While they are not the only ones responsible for helping you maintain good muscle health, red dates contain an essential amount of amino acids that can help you fight off fatigue and improve your bodys energy levels. Ziziphus Jujuba is a fruit used in Traditional Chinese Medicine for purposes related to gastrointestinal health and digestion, as well as being a combination sedative/anxiolytic/pain-killer. Journal of medicinal food, 13(3), 557563. Species at-risk list. Finally, the fiber in jujube may serve as food for your beneficial gut bacteria, allowing them to grow and overtake harmful bacteria (24). Benefits of the Jujube Fruit According to Science. Talk to your doctor if youre taking any of these medications and also want to eat this jujube fruit or its extracts.. Jujube - American Botanical Council. These dried Chinese jujubes are known as red dates. Wild jujube fruit juice is no longer one of the candy's ingredients, but wild jujube extract offers all the benefits of the whole fruit in a convenient form. Having oxidants in the body is not always bad; however, it is when you have too many of them that can become dangerous. Metagenomic analysis of gut microbiota modulatory effects of jujube (Ziziphus jujuba Mill.) Osteoporosis is a disease that causes your bones to become brittle and weak, but the calcium in red dates helps you maintain good bone health.20. Note that the numbers in parentheses (1, 2, etc.) Bioactive Fraction of Annona reticulata Bark (or) Ziziphus jujuba Root Bark along with Insulin Attenuates Painful Diabetic Neuropathy through Inhibiting NF-B Inflammatory Cascade. It also improves cognitive function and fetal brain development with the presence of Zinc. are clickable links to medically peer-reviewed studies. Below are the 6 key jujube benefits for health. This is due to its rich supply of antioxidants and anti-inflammatory compounds that defend against oxidative stress, which can damage the brain. Jujubes high fiber content may help improve digestion. https://doi.org/10.1002/ptr.5796, Yoo, K. Y., Li, H., Hwang, I. K., Choi, J. H., Lee, C. H., Kwon, D. Y., Ryu, S. Y., Kim, Y. S., Kang, I. J., Shin, H. C., & Won, M. H. (2010). While theres been little research on its laxative effect on people, you may want to be careful with the amount of jujube fruit that you eat. Nutrition, Benefits and How To Eat It. When you have a dry throat, it can be difficult to swallow and it can also become irritated, resulting in a persistent cough. It was used to treat blood deficiencies and regulate the digestive system. How many jujubes can you safely eat? The bodys serum protein levels also get a boost with amino acids, which are essential for many metabolic processes.11, One of the most popular uses for red date tea is the treatment of a dry throat and cough. Dried jujubes are high in sugar and should be limited in your diet. Jujube fruits have been used in traditional medicines for thousands of years. Note that the numbers in parentheses (1, 2, etc.) Both the seeds and fruit have been used in traditional Chinese medicine for thousands of years to improve sleep quality, support the nervous system, and encourage healthy digestion. An in vitro study discovered that an extract of Annona reticulata bark and Ziziphus jujuba root bark was able to decrease neurological symptoms that stem from diabetes. The jujube tree originated in China, where jujubes have been cultivated for over 2,500 years. The jujube fruit ranges in shape from round to pear-shaped. Traditionally used in Chinese medicine, Jujube is still used today to treat digestive disorders, high blood pressure, inflammation, fever, insomnia, and skin infections. Both the tree and fruit (commonly dried and stored) are very low maintenance. Formul. Read on for step-by-step directions and recipes. Antioxidants are substances that may prevent or delay types of cell damage, including damage caused by chemicals called free radicals. From jujube fruit benefits to how to eat jujube fruit, learn everything you need to know about the fruit. The Chinese date tree produces yellow-red fruit (dried dates) between September and October. SHARES. Learn more. In the United States, it is tough to find as a retail product, but you can buy it from online retailers. https://doi.org/10.37796/2211-8039.1038, Men, Y., Zhu, P., Zhu, Y., Zeng, Y., Yang, J., & Sun, Y. Evidence-based complementary and alternative medicine: eCAM, 2021, 6610864.https://doi.org/10.1155/2021/6610864, Kandimalla, R., Dash, S., Kalita, S., Choudhury, B., Malampati, S., Devi, R., Ramanathan, M., Talukdar, N. C., & Kotoky, J. In: StatPearls [Internet]. The American Journal of Psychiatry: Venlafaxine and Sour Date Nut., BioMedicine (Taipei): Investigation the effect of jujube seed capsule on sleep quality of postmenopausal women: A double-blind randomized clinical trial., Cleveland Clinic: 11 Best High-Fiber Foods., Digestion: Ziziphus jujuba extract for the treatment of chronic idiopathic constipation: a controlled clinical trial., Epilepsy & Behavior: Interaction profile of Zizyphus jujuba with phenytoin, phenobarbitone, and carbamazepine in maximal electroshock-induced seizures in rats., Evidence-Based Complementary and Alternative Medicine: A Review of Dietary Ziziphus jujuba Fruit (Jujube): Developing Health Food Supplements for Brain Protection., FoodData Central: Jujube, Chinese, fresh, dried; Jujube, raw, Frontiers in Pharmacology: A Review of Edible Jujube, the Ziziphus jujuba Fruit: A Heath Food Supplement for Anemia Prevalence., Harvard T.H. Allergy, asthma, and clinical immunology : official journal of the Canadian Society of Allergy and Clinical Immunology, 16, 48.https://doi.org/10.1186/s13223-020-00444-y, Ahmed, M., Hwang, J. H., Choi, S., & Han, D. (2017). Tamarind is a tropical fruit that is high in nutrients and has several health benefits and uses. The seeds of the jujube fruithave been specifically implicated in reducing anxiety in animal subjects. Another potential benefit is supporting cognitive health. Many of its traditional uses have been scientifically tested (via animal and in vitro trials) and confirmed to be effective. Although most dates (like medjool dates) have a high sugar content one of the major health benefits of dates is their essential nutrients. Important processes like digestion and nutrient absorption are carried out in this system. For most people, jujube fruit is safe to eat. There are more than 700 different varieties of jujube in China alone. Apart from the consumption of jujube fruit as food, jujube also has a deep history in traditional Chinese medicine. Active Compounds in Jujube Early animal studies have found that jujube extract may interact with some seizure medications, such as carbamazepine, phenytoin, phenobarbitone. These various health benefits are attributed to the jujubosides, flavonoids, terpenes, and saponins phytochemicals present in jujubes. Both the seeds and fruit have been used . https://www.ncbi.nlm.nih.gov/books/NBK537103/, United Plant Savers, U. Horticulture research, 7, 119.https://doi.org/10.1038/s41438-020-00346-5, Mahmoudi, R., Ansari, S., Haghighizadeh, M. H., Maram, N. S., & Montazeri, S. (2020). 9. It improves digestion. Jujube seeds have a sedative effect on the body that has been shown to promote sleep. 23, 102109. Thats exactly why theyve been traditionally used as a natural antidepressant, anti-anxiety and anti-stress medicinal food. All rights reserved. The fruit was also said to relieve mental tension and calm the mind. Getting adequate amounts of deep sleep is key for mental and physical health. Food & function, 6(8), 25682577. Red dates tea is a tea that I first heard about in China, where its touted as one of the healthiest teas. https://doi.org/10.1016/j.phymed.2010.01.014, Worley S. L. (2018). Vitamin B6 (6.23%) Iron (6.00%) Health benefits. In traditional medicine, the fruits, seeds and bark of jujubes have been used to treat mental health issues, including anxiety and trouble sleeping/insomnia. However, if youre taking the antidepressant medication venlafaxine or other serotonin-norepinephrine reuptake inhibitors (SSNRIs), you should avoid jujube, as it may interact with these drugs (30). The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Thats a pretty easy and tasty way to fightfree radical damage and stave of disease. It also has compounds that help reduce insulin resistance.19, Red dates are high in calcium, which is one of the health benefits for your bones. In another animal study, jujube fruit extract increased learning and memory for rats that underwent a platform-climbing test. Though reserved for special occasions these sweet fruits can be easily found in a Chinese grocery store and in some Chinese herb shops. Learn how the jujube can enhance your life. Jujube tree will flower around June and bear fruit 2 months later. The liver is the main organ responsible for removing harmful substances from the body, so it is important to protect it from damage and disease.17, The health benefits of red dates tea also come from its high content of proanthocyanidins, a type of antioxidant that protects the body from free radicals. Simply peel the skin and remove the single seed inside to use jujubes in an apple recipe. Jujubes manganese could potentially play a role in controlling blood pressure due to its anti-oxidative functions, while potassium is helpful for keeping the blood vessels relaxed, which promotes healthy blood flow. Jujube has high fiber content. Whats the Difference Between Dates and Figs? It may be as small as a cherry or as big as a plum. The infusion was taken 3x/day for 12 weeks and encouraged an increase in HDL cholesterol (i.e. Jujube fruit can be enjoyed in a variety of different waysincluding sweet and savory dishesand there are numerous jujube fruit benefits that will quickly make you a fan . Ziziphus jujuba is the botanical name for the plant that produces red dates. The seed oils of jujube were found to have anti-inflammatory properties ( 13 ). Jujube fruits can also be roasted, smoked, soaked in liquor, candied, juiced, and made into jams and spreads. Jujube fruits (Ziziphus jujuba) come from the small shrub known as the jujube tree. The standardized extract of Ziziphus jujuba fruit (jujube) regulates pro-inflammatory cytokine expression in cultured murine macrophages: suppression of lipopolysaccharide-stimulated NF-B activity. What is jujube fruit good for? Similar to an olive or small date in size, jujube fruit has the texture and crisp, bright flavor of an apple. Effect of Ziziphus jujube Fruit Infusion on Lipid Profiles, Glycaemic Index and Antioxidant Status in Type 2 Diabetic Patients: A Randomized Controlled Clinical Trial. The health benefits of red dates tea for coughs is due to its warming properties, making it easier for you to swallow.12, This herbal tea has loads of vitamin A, which is one of the health benefits for your eyes. 11. Jujube has a long history of use in China. Up to now, systematic research on the autotetraploid of sour jujube (Ziziphus acidojujuba Cheng et Liu) has not been reported. Save my name, email, and website in this browser for the next time I comment. Jujube might also affect blood sugar levels, so monitor your blood sugar closelyif you have diabetes and take medications to control it. Jujube fruit (Ziziphus jujuba) is also known as the Chinese date, jujube, or red date. It has a thin, edible skin and whitish flesh. In rats fed high doses of Jujube, the sedative and anxiety-reducing effects appear to actually be quite potent with at least one study noting that there is similar potency to Diazepam, and the sedative properties may be synergistic with 5-HTP. A good digestive system means fewer calories are absorbed, which means you can lose weight more easily. Jujube fruit is the best bet for a person suffering from arthritis, as it works well to provide relief and lessen swelling in joints. { } Subscribe Subscribe . The almond is a popular tree nut that is loaded with important nutrients. The most important benefits of jujube tea may include its possible ability to relieve constipation, strengthen the immune system, boost bone health and increase circulation, among others. What is Jujube? While fresh jujubes have flesh that tastes similar to an apple, dried jujube tastes much sweeter, similar todates, and has an impressive nutritional profile. cv. The fruit can vary in size, shape, and taste, however, each variety carries fruit that is rich in nutrients, vitamins, and phytochemicals that impart health benefits. When consumed by growing children, it helps in growth, and when consumed by the elderly with weakened bones, it helps . Jujube fruit tea is a welcome drink in Korean culture. In a rat study, jujube extract boosted immune cells called natural killer cells, which can destroy harmful invader cells (18). Skin Health, Cancer Treatment, Stress and Anxiety, Blood Detoxification, Bone Strength, Digestion, Sleep Aid, Weight Control, Immune System.