Old Wives Tales About Your Eyes: Is There Any Truth to Them? I am up to 31 minutes of sungazing. On his website, Manek claims to have fasted since June 1995, nourished only . End the practice with some deep breaths, some gentle stretches, or a nice quiet meditation. As such, the process helps increase energy, clarity of thinking, and overall health. (Now they do laser surgery.) Protecting the melatonin rhythm through circadian healthy light exposure. Studies have shown that exposure to sunlight and spending time outdoors may also help reduce myopia (nearsightedness) in children. Begum-Hossain M. (2021). Standing in an open area where you can have a better view of the sun is not enough if you do sun gazing while wearing eyeglasses or a contact lens. Looking directly into the sun, even during non-peak hours like sunrise and sunset, can be permanently damaging to the eyes. And I was once in the hospital finally having the much needed hip replacement operation..and still maintained that same wonderfully state of strength of body even after 8 days without "tapping up the tank" sotospeak!!! I always trust my instincts over any "authority". I used to recall seeing the huge red globe after a hot summer's day shimmering down and disappearing below the horizon. Sun exposure to the eyes: Predicted UV protection effectiveness of various sunglasses. Do sun meditation at a specific time, best in one similar place. For example, moon gazing Meditation while sun gazing is safer if you focus on something other than the sun and its harmful UV rays.This is beneficial in the sense that it prevents the risk of eye damage and also enhances the focus of the mind. Email: chad@thewayofmeditation.com.auThe Way Of Meditation The practice is also known as the HRM phenomenon, a termed that the practice received after Hira Ratan Manek submitted himself to NASA for testing. 0. In this way, you can maximise the benefits you can receive from the sun's energy. . I am a "sun gazer" of FULL sun light! I tried it and had a bad experience after a few months where I lost vision in the center of my eyesight, I was involved with several people who also were practicing at the same time as me and two of them ended up with permanent vision damage. I still drank water, but afterwards I felt phenomenal. Sun gazing as a ritual has been around for more than 2,000 years and has been practiced by many civilizations across the globe - from India, to the Aztecs, to the ancient Egyptians. It is done by standing outside, preferably barefooted and without wearing eyeglasses, contact lenses or sunglasses, and making direct eye contact with the sun. Healthline Media does not provide medical advice, diagnosis, or treatment. 1 Beside the serotonin high produced by sun gazing, sunbathers get an additional high. I lost 15 lbs. What is unfolding through the experience relates to imagination and intuition. It is impacting my inner as well as outer sight. Sun yoga is still practiced as a daily ritual called Surya Namaskar by Hindus and Jains although its significance and correct procedure has been lost. Begin your practice slowly and stop immediately if you are feeling pain of any kind. What Is Sun Gazing? Prepare by taking some deep breaths. Start small and don't go beyond 44 mins or it can damage your eyes' retina. The effects of different outdoor environments, sunglasses and hats on light levels: Implications for myopia prevention. (I'm working on a transformational guide that addresses many common . I have just this morning found out about sungazing and am eager to try my first 10 seconds this evening. From then on, many people continue to believe in the wonders of sun gazing. Sit comfortably and for a few moments calm your mind with long deep slow breaths. (2021). Add to Playlist. Sun Gazing is the closest "remedy" I could find to post what happened to me. 7) Quick healing of wounds. Very simple process with large benefits. 09:08. I had been vomiting for about 6 hours on day 1, and then laid down shirtless in the sun through a window, like a cat. Early in the morning I sit on my porch and look to the east as the sun rises. Association of cataract and sun exposure in geographically diverse populations of India: The CASE study. My husband said it just looked white to him. 1609. However, there are several major risks associated with the concept that should be taken into serious consideration. Appreciate. The theory behind sungazing is that you're absorbing the energy of the sun directly through your eyes and . Sun gazing is a meditative practice that involves looking at the sun during off-peak times. All About Vision does not provide medical advice, diagnosis or treatment. Most medical professionals dont recommend looking into the sun for any reason and to wear protective sunglasses whenever youre spending time outside. The breath has been used in meditation for thousands of years and remains one of the key tools we have to transform our entire being and directly experience the depths of our existence. When I read about that story.it convinced me to try the practice and within a couple days I was a "believer"!!! July 2019. The old-timer who taught us the practice said that it improves your eyesight and promotes intense dreaming. My question is, I have had cataracts removed in the past and consequently have lens replaced I have heard that gazing through any binoculars or such can be damaging. Besides, people who look at the sun during eclipses ONLY damage the CENTRAL part of their retina - they can SEE perfectly well except for their central vision - they do NOT go "blind"! Helps you concentrate - According to one 2014 study, focused attention meditation such as sun gazing can help people struggle to concentrate or have short attention spans. Sign up to get the latest on exclusive sales, new products, articles and more. But where do you begin? If you do not achieve your personal goals from sun gazing, you may feel tempted to keep trying. If you feel that your eyes are slowly adjusting to the brightness, you can slowly focus on the sun again. I had to get prescription eye glasses again. They have some kind of UV filter on or in them or something. Sun Gazing: during 7:00 am - 8:00 am interval (Florida time) Phosphene work (closing the eyes at the end of gazing) Short Ajna Meditation following the Sun Gazing practice (I wish I could keep this meditation for longer, but that is impossible becauseit is the time when I have to get my child ready for school) Hridaya Meditation: I cannot read well through the middle of my bad eye, but it is getting better every day! I related to you in so many ways. You don't have to do it for the full hour in the mornings or evenings..just 15 to 20 minutes per day still gives great results!!! If you think sun gazing may help you, it probably will. Our website services, content, and products are for informational purposes only. The sun is the main source of energy here on Earth. You don't need to be able to see the sun to do this. During the first three months, youll notice mental depression subside and an increase in the balance of the body and mind. 1)By sun gazing you can control your appetite. August 2001. I DO follow HRM's protocol of standing barefoot on DIRT, relaxing my eyes and body, and ONLY looking at the full sun just after it tops the horizon, when there is NO appreciable UV in the sun--this is the KEY! I started Sun Gazing with 4 other friends six years ago, and all of us are just fine and have NO vision damage! You must have been "sun gazing" during the day time and not only within the first and last hours of the day! Continue consecutively adding 10 seconds a day. I would like to offer five techniques that utilize the power of the breath and showcase just how powerful and versatile the breath can be in meditation. What do the numbers on your eyeglass frames mean? 2017), I glanced a few times and saw these same arc shapes circling the sun. And HOW would you even get to that answer is by researching everything about Sun Gazing, which is very evident that 99% of the commenters here have not done. If you happen to stare at the sun when the UV index is higher, you may suffer from different eye conditions such as cataracts, macular degeneration, photokeratitis (sunburned cornea), solar retinopathy (retina burn), and pinguecula or pterygium which affects the sclera or the white part of the eye. Fitover / Clip-on Blue Light Blocking Glasses. Sun gazing makes the most of this solar aspect by giving your body a general feeling of mood enhancement and spiritual uplift, while also causing a loss of appetite as your body has the ability to convert sunlight into essential nutrients through sungazing. College of Complementary Medicine. I do still have double vision though so all is not completely healed though I have 32 cuts in each eye from a prior radial keratotomny surgery for vision when I was in my 20s. Tsai H-Y, et al. I don't follow a ritual or do it at a specific time of day for any regular length of time. I had acute PTSD and ADHD. I always have and it's never bothered me. April showers bring May flowers and seasonal allergies, at least for the eight percent of Americans who experience. It's wonderful for its "non-demanding-ness" too! My husband and I have been sungazing for a few weeks now and we feel amazing. Sometimes I open the kitchen window in the winter so I can look at the sun and hear the birds. The reason I'm reaching out is like you I fell in while meditating to get over my PTSD. I know that can feel good & I use to sun my eyes closed, but the effect from sun gazing with your eyes open takes on a whole different meaning. Color therapy expert Momtaz Begum-Hossain explains that sun gazing is similar to other meditative practices like moon gazing meditation. There have been many. I discovered I no longer needed my "readers" for small print. The sun heats it up and litterally boils/cooks your eyes. I have sungazed since October 2006. It is very important to maintain regular practice . 3. . I do recommend getting eye ointment and saline eye drops as there are days you will need them and listen to your eyes and take a day off if need be. Vitamin D myths 'D'-bunked. 4) High positive energy. They say "seeing is believing" and what I saw this morning affirmed my belief that dark and light play equal roles in a quest for Beauty. NASA research suggested that the process could make an individual maintain a level of health that was far better in comparison to other individuals of the same age. Doctors are amazed how I'm curing myself with this form of treatment, its funny how they tell me to stay away from vitamin D. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. We are told that the first hour of sun in the morning and the last hour of sun of the day, are safe times to do our sun gazing practice. Site Map, There is a meditation practice within Tibetan Buddhism called Sky Gazing it comes from the Meditation tradition of. My last sun gazing session was for about 35 min, & I'm not blind, in fact my eyesight has never been better, the depression that I've been battling most of my life has completely disappeared & I am so happy and relieved to finally feel normal and happy everyday!! In addition to sunglasses, wearing a wide-brimmed hat or sun hat can provide shade to the eyes. 68. The bodys natural sleep-wake cycle is regulated by sunlight. NASA research suggested that the process could make an . If you really WANT to get into a SPIRITUAL practice that involves a complete mind, body, spirit transformation, then DO SOME RESEARCH, first, before spouting off hysteria and showing the world your ignorance. Sun Gazing - Guided Meditation. Stand with bare feet on bare earth (sand, soil) and simply look at the sun. If you've been doing this practice for even a short time, you'll know approximately where the sun is in the sky and at approximately what time, even when its behind the clouds. I have so far been technical in my explanation but the experience is nothing less than poetic and magical. Reports on sun gazing say that the bad qualities normally associated with any person will gradually disappear and good qualities will remain, explaining that 'bad qualities' only develop in the absence of sunlight. However, medical experts dont recommend this type of practice due to the risk of permanent eye damage. I highly recommend it. STEPS FOR SUNGAZING SOLAR MEDITATION It is a good idea to sun gaze during the first hour or two after the sun has risen or right before it is setting, there are lower concentrations harmful ray spectrum's during those times. I would stare for what seemed like hours straight on the 4 times yearly trips from Savannah, GA to the NC coastline. Chad is the founder of The Way of Meditation and has been teaching meditation since 2003 and is determined to bring authentic meditation practices into the lives of millions of people in the modern world. I also have incorporated the 'crystal chakra" meditation into this practice.it makes the practice all the more wonderful. A 2019 review of studies suggested that those with sleep disturbance may benefit from mindfulness meditation, though more research is still needed to confirm the benefits. Meditation. I came across articles about sun gazing recently like it is a new thing and that someone has suddenly invented it, which is not at all the case. Whether its early in the day, at dusk, or even cloudy, lower UV indexes do not guarantee your safety from sun exposure. Risks, Benefits, and Alternatives - Healthline. I Sun gazed for 9 months there cured my Body of very serius problems and was awakened to a whole new life. And as time moved on and this kept happening day after day, I realized that I had somehow become "connected/ in sync" with our sun in a way that I had never imagined was even possible! What I studied showed that too much sun can burn the eyes, but like a sunburn, it goes away on its own. When I was a little girl, we drove about 20 miles to church. There are studies conducted (but havent been proven just yet), how sun gazing and exposure to sunlight may reduce chances of myopia or nearsightedness, especially among children. Local children do Sun Meditation at the Sunyoga ashram in Lachhipur, West Bengal, India. Ultimately, the benefits of meditation that focuses on an object could be harnessed without directly looking at the sun. After just a few months of gazing morning and evening, I noticed that I was starting to wake up each morning in the dark.just before the first light began to fill the sky. Visualize yourself glowing as the sun; as pure sunlightMeditation by Ask Angels with Melanie Becklehttps://www.youtube.com/user/AskAngelsSUBSCRIBE! I had a lot of healing crisis if I remember right. Cloudy days don't matter one bit. (2019). So it could be a bit of both. An open expansive state beyond the bounds of normal thinking, its clarity is only surpassed by its indescribable quality, any only people who have sat on a high mountain and gazed out at the eternal nothingness have probably had a glimpse of what I am trying to put into words. Take advantage of the spiritual benefits of this ritual too, by setting your intentions to the sun, as part of a daily meditation practice. Chad now offers. Let your meditation come to a natural end and finish with a few. The only sad thing is that I've tried to turn other people onto this, telling them that it's "one of THEE most important things I've ever learned"..but no one has even tried it!!! About Us; Our Blog; Meet The Team; Services. The benefits you will receive will remain the same. . Hoel DG, et al. 4. Focused attention, open monitoring, and loving kindness meditation: Effects on attention, conflict monitoring, and creativity A review. How exactly is the sun gazing supposed to be done? In the same way, make sure you are not also behind any window glass panes. This field can interact with the earth's magnetic field. These days the sky is very clear blue and the sun is a bright white. Meditation is an important topic for anyone interesting in accessing their higher potential. The human eye is very sensitive, and exposure to direct sunlight can lead to solar retinopathy, pterygium, cataracts, and often blindness. (2018). There are many benefits to safe meditation in general. There is no particular posture for Sufi meditation. 5) Replacement of negative thoughts by positive vibrations. I am curious to know why it has to be absorbed through the eyes? Thank you. . Bimodal effects of sunlight on major depressive disorder. Warning: If anyone tries to look at the sun for long perioeds of time, you must do it exactly right, or you could injure your eyes severely! Share. According to Hira Ratan Manek, a researcher and a sun gazer, the sun is the main source of energy energising our brain. If you are sun gazing at sunrise, end your meditation when it feels natural or after a few minutes of staring. Many people believe connecting with natural forces can be incredibly healing, both physically and mentally. Australia's top choice for premium light blocking solutions. Intuitive Breathing (pranayama) and sungazing along with a few other methods have been the most powerful I've come across. An older 2014 study connected focusing on an object during meditation to an enhanced focus of the mind. We also have changed to a Raw Food Diet consisting of mainly fruit too.. light & love. This is a SPIRITUAL practice, handed down for centuries in some cultural practices. Shortly after I learnt about sun gazing and did it only for a few days and lo and behold, no more need of prescription eye glasses. During sun gazing or deep meditation, amrita is produced, fills the grail and drips down the back of the throat. I tried sun-gazing quite a few years ago, beginning with 10 seconds of looking at the rising sun, and worked my way up to 10 minutes before giving up. Candle gazing meditation is also known as trataka, or yogic gazing. Doctors warn that looking directly into the sun at any time of day can put your vision at risk for retinal damage, solar retinopathy and other conditions. Another significant energetic shift arrives closer to the end of the month. And how do you know exactly what to do? Is there a certain time and how long? If you sleep before midnight, you get the most melatonin benefit. Evidence suggests that general sunlight exposure can: Additionally, a 2018 study found that just being outside has numerous health benefits, including perceived benefits for mental health. December 2018. The solar power of sun gazing can be very beneficial to your health and assist you in manifesting your intentions in a more healthy way. Should I Be Wearing Blue Light Glasses When Watching TV? Protecting your vision is simple and can be done in the following ways: Wear eye protection. Last medically reviewed on April 28, 2022. Once the skin gets exposed to that, there will be more vitamin D produced in the body. If you don't believe me ask an eye doctor. (2020). As you exhale, open your eyes and focus on the moon. Sun gazing, on the contrary, is the direct intake of this life force energy through our eyes which then enters via hypothalamus to our brain. I don't gaze at the sun at all, maybe that's why I don't get side effects. I feel that the most important factor in Sun Gazing has not even been touched on by anyone commenting on this message list: that of SURRENDERING oneself to the sun and cleaning out the mind, body, and spirit in doing so. 3. Association between myopia, ultraviolet B radiation exposure, serum vitamin D concentrations, and genetic polymorphisms in vitamin D metabolic pathways in a multicountry European study. I do think psychic abilities are showing up a little bit as well though not certain on that. You should also relax and blink from time to time to avoid getting your eyes strained. I did this myself and it did not injure my eyes, but I did it according to the instructions of experts in the field. The power times of the day are essential cycles for the Earth. Because of this, people do sun gazing to soak in this natural energy for physical, mental, and spiritual stability. Within a couple of years, I was in a whole lot of pain and had to limit my walking to only the absolute necessary.about 200 meters per day! As prescribed and cautioned, you need to practice this only being barefooted and during . For the . Does anyone else have this experience, or is it just in the cold, wet North? The choice to sun gaze is yours, but it should be done cautiously and at your own peril. 999.00. I do recall some guy going online many years back and who told people that his mother was an "opthamologist" and was telling people that they could "sun gaze" any time of the day with no bad effects. After 3 mo. Those who partake say solar power helps them find great inner strength. I am just not hungry and it scares me sometimes , so I will eat a little and the odd time go crazy for a day, feel really aweful and stop again. Silence may be golden, but can it really help you meditate? No particular time of day or place and no particular amount of time except when I feel it is time to stop. The Perils of Sun Gazing Meditation Posted on Tuesday, March 15, 2022 by Susan Brinkmann Anonymous writes: "A friend sent me [information about sun gazing meditation] and right away I thought it sounded too much like a New Age practice. To begin, select a safe period of the day (sunrise or sunset) and gaze at the sun for 10 seconds. Lippelt DP, et al. Reddy M, et al. The key to success to sun gazing be so effective, is in the activation of Pineal Gland. HRM, whose method I followed, I read somewhere, also doesn't eat much. I feel great, have lots of energy.I still binge on food , think to keep me grounded. To get the full spiritual benefit, sun gazers encourage direct eye contact with the sun. Isn't it harmful to the eyes? I have read some of the other comments about rules and suchlike regarding sun gazing and I personally feel that individuals should research carefully so called "new" methods of healing and health before practicing. Eyeglass temples: How do you know if they're the right length? With regular practice, following a strict regimen over approximately 9 months, many practitioners report losing the need for food and subsisting on energy from the sun. The human eye is very sensitive and prolonged exposure to direct sunlight can lead to eye degeneration. Type. Highly Rated Sun Gazing Retreats / Psychedelic & Plant Medicine 'Hawaiaka' Sacred Plant Ceremonies, Every Sun Evening, Kona, Hawaii Best Seller . People will come up to me and say" What are you doing , you look incredible , you have a twinkle in your eye, you are so youthful", Try it you'll love it. It has since been used successfully e.g. Sun gazing is the practice of looking directly at the sun at sunset or sunrise. This bliss is not just a natural high; it is extreme happiness . And THAT development really does blow my mind.and is highly noteworthy!!! Prominent sungazers like Hira Ratan Manek (often called HRM) have utilized this nutrient . Numerous eye conditions can develop due to sun exposure, whether it is brief or prolonged. Do all of this while you are barefoot on the ground outside to connect more deeply with the earth. More will be revealed in time, but today I know I am feeling the impact of the choice.and Beauty is at hand. The benefits of meditation and mindfulness practices during times of crisis such as COVID-19. Sungazing is the dangerous practice of looking directly into the Sun.It is sometimes done as part of a spiritual or religious practice, most often near dawn or dusk. Global Healing. Anyway, the black spot in the middle of my eye is gone! It has been popularized most recently by Hira Ratan Manek, an Indian guru who reportedly took up what he describes as an ancient practice upon retirement from his family's business. I just picked up Sun gazing again after trying it on and off. Studies have shown that even when viewing a solar eclipse the eye can still be exposed to . Listen to your inner guidance on all matters. The practice of sun gazing has specific times we are aloud to look around the sun. Headspace and Calm are two popular meditation apps. There are no studies that have proven any health benefits to sun gazing. However, this is not medically advised. I can say that most my symptoms started disappearing the same day. For instance, on the in-breath one says within one's heart "Aal" and on the out-breath one says "Laah". But some sun gazing practitioners claim that sun gazing is safe when it is done at the right time of day (either sunrise or sunset), as the ultraviolet (UV) index is lower during these times. A brief exploration of how psychotherapy and Buddhist principles teach how to manage difficult emotions like fear. I became a complete believer within just a few days! Maybe you read his posting and were fooled by his apparent deliberate attempt to harm people with his dis-information?!?! If you are sun gazing at sunset, the sun disappearing behind the horizon will naturally mark the end of your meditation. 124 Listens. Warning: The consensus in the medical community is that looking directly at the sun can be damaging to the eyes, potentially causing irreversible retinal damage and vision loss. I'm writing this on May 13, 2021.and I have been "sun gazing" since 2009! The very FIRST question that you will want to ask yourself is this: WHY do you want to do Sun Gazing, anyway? Wishing you continuing good health and happiness, Catherine, Hello. The Pineal Gland is one of the most important glands in our body. These sun gazing benefits may not be the same for everyone. The process itself negates the body's innate need for food and retrains it to run on the energy of the sun. It is safe when the UV is 1 or below. Sungazing, a practice also known as sun eating, is a strict regimen of gradually allowing sunlight into your eyes at specific periods of the day. The ONLY answer that is acceptable is: to actualize your full potential. 6 years later, I have moved to Arizona - the land of the sun - and have started up Sun Gazing again. Spiritual benefits may include connecting with a higher power and attracting more positive energy. OMG within just a few days of "drinking in the sun's energy directly into my eyes"..I felt SO MUCH BETTER and stronger all around!!! Thankyou so much Lady Light. (2017). Just stand erect comfortably and watch the sun naturally. Content may not be reproduced in any form. Participants look directly at the sun, most commonly during sunrise and sunset, in an effort to connect . It seems the pineal gland to be the activator and the sun could go through the 3rd eye, couldn't it? Sun gazing feels as natural to me as taking deep breaths. With proper method and practice, you can enjoy sun gazing without worrying about damaging your vision. Sun gazing with eyes closed periodically may be helpful to beginners. I have noticed my appetite has decreased already.. With a feeling of wanting to eat to heal my body instead of just satisfying it with taste. How long does it take before your eyes get damaged when looking at the sun? SEE RELATED: Solar eclipse and your eyes: How to view an eclipse safely. In Sanskrit, a classical language of Southeast Asia, the word "trataka" means to look or to gaze. Just watch the sun naturally like you would watch any person from a distance, there is no special type of looking or gazing that needs to employed . Bad qualities like anger, fear, jealousy . I looked at the sun 5 years ago on a regular 40-day period out of the city, but its effect is still with me. Thank you. I wish that your perfect TRUTH, about safe sun gazing will reach out everywhere. While gazing at the sun can be very harmful, gazing at other objects without UV radiation can potentially be beneficial. Even in smaller increments, looking into the sun every day without appropriate coverage can result in prolonged exposure and damage to your eyes. In case it is cloudy, and the sun is hiding, you can still practice sun gazing. You would therefore want to avoidsun-gazing in the middle of the day as there is a risk of obtaining significant damage to your retina. I have really deep sleeps now with vivid dreams. After 6 months of sungazing now I am beginning to have clear colorful image dreams and remembering them, which is a miracle. Impossible! When I awoke I was completely well, and in fact felt like a whole new human being. wyattisariot2 3 mo.